Products
The Therapeutic Yoga Kit
In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life’s everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where true healing begins.
Watch as Marie talks about using the Kit:
The Sun & Moon Meditation CD
Looking for a way to step inward, leave the day behind, and get in touch with the emanations of spirit around you? Let Cheri Clampett's soothing voice and Jack Lee's flowing music take you on a journey through three tracks: two guided meditations and an instrumental.
The Sun and Moon Meditation is an adventure of discovery that propels you into the universe where you experience the union of Sun & Moon, Yin & Yang, and Body & Spirit.
The Meridian/Chakra Meditation encourages you to follow the rainbow light as you travel through the energy vortexes and pathways of your body.Explore ancient techniques of working with light to expand your consciousness and invoke healing and serenity.
The Palpating Layers Meditation CD
The Palpating Layers Meditation CD will help you gain greater insight and understanding into the current state of your body. It is a unique and effective way to literally, get in touch with yourself. The CD features the deep and soothing voice of Arturo Peal and the music of Victor Borda.
As a yoga teacher, Aikido instructor, co-teacher of the Therapeutic Yoga Training Program, and featured expert on Anatomy & Physiology at many yoga teacher trainings, Arturo brings an experienced and thoughtful approach to the tracks on this CD.
Wisdom of the East
Catch Cheri's story as part of this enlightening compilation.From the press release:
The spiritual philosophies from the East--from Islam to Buddhism--have influenced our lives in the West. Wisdom of the East is a captivating collection that brings together ancient teaching stories with contemporary reflections by women and men who have been influenced by these philosophies. The majority of entries are original, written by the leading writers and authorities on Eastern thought.
Retreat at Mar de Jade
Come relax on the beach with this yoga retreat. Or, come and take the Therapeutic Yoga Training as well. And we mean, right on the beach. Find out more...
Journey Deeper
Immerse yourself in nature and yoga with Cheri Clampett and Heather Tiddens for a deeply transformational retreat. July 2010. Learn more.
